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Create a [length of time] basketball training session for [age group] players. The primary focus of the session is on [technical/tactical theme, e.g. “defensive rotations”, “ball handling under pressure”, or “fast break execution”]. The session should include: – A warm-up that introduces the theme – [number] skill development drills – A small-sided game or scrimmage – A cool-down/stretching phase Please include coaching points for each activity, the equipment required, suggested progressions or regressions, and tips for player engagement. The plan should suit [skill level: beginner/intermediate/advanced] players.
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Design a [number of weeks]-week basketball training program for [age group] players, with [number of sessions] sessions per week. The overall goal of the program is to improve [primary development area, e.g. “court spacing”, “transition defence”, or “shooting consistency”]. Each week should include: – A theme/focus – Clear learning objectives – Specific drills and small-sided games – Coaching points and teaching cues – Recommendations for player self-assessment or challenges The program should build progressively and be suitable for [skill level] players. Available equipment includes: [cones, balls, hoops, bibs, etc.].
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Build a [length]-minute basketball session for [age group] players focused on combining [type of conditioning, e.g. “anaerobic bursts” or “lateral quickness”] with [technical skill, e.g. “on-ball defence”, “mid-range shooting”, or “passing under pressure”]. Structure the session to include: – A dynamic warm-up with a ball – [number] high-intensity, skill-based conditioning drills – A fatigue-based skill challenge – A competitive drill or game that reinforces both fitness and skill – A short cool-down Include coaching cues, rest ratios, intensity tips, and modifications for players with different fitness levels. The session should suit [skill level] players and use [equipment list].