Coles Healthy Kicks is a fun and entertaining health and fitness program designed specifically to encourage Australian children aged 6 to 12 years old to embrace healthy eating, mindfulness and exercise.

The Coles Healthy Kicks Digital Program is a footy inspired health and fitness program for kids, featuring AFL Max's very own, James 'Pods' Podsiadly who hosts the daily fitness sessions.

The online sessions combine foundational footy fitness with creative play, mindfulness & nutrition, delivering a holistic & highly entertaining weekly program that will get everybody moving.

Sessions focus on:

Mobility & Flexibility
Strength Session
Cardio Session
Balance & Footwork
Fun Fitness
With nearly 3 million views - be sure to check them out!
https://www.youtube.com/playlist?list=PLooa6vr39nRnjn63yIEPah6vl59Mbsh2M