November 2020

26
27
28
29
30
31
Metafit then foam roll
Metafit then foam roll
Virtual Spin/Fitness Coaching
1
2
HIIT
HIIT
HIIT
HIIT
HIIT
Seniors session
HIIT
HIIT
HIIT
Virtual Spin/Fitness Coaching
3
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Metafit/Fitness Coaching
4
WOD
WOD
WOD
WOD
WOD
SENIORS
WOD
WOD
WOD
Mobility/Fitness Coaching
5
Fitness Coaching
Fitness Coaching
Metafit then foam roll
Fitness Coaching
HIIT STEP/FITNESS COACHING
Fitness Coaching
Fitness Coaching
HIIT STEP/FITNESS COACHING
Fitness Coaching
WOD
6
HIIT/Virtual Spin
HIIT
HIIT
HIIT
HIIT
SENIORS
HIIT
HIIT
HIIT
7
Metafit then foam roll
Metafit then foam roll
Virtual Spin/Fitness Coaching
8
9
Strength
HIIT
HIIT
HIIT
HIIT
HIIT
Seniors session
HIIT
HIIT
HIIT
Virtual Spin/Fitness Coaching
10
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Metafit/Fitness Coaching
11
WOD
WOD
WOD
WOD
WOD
SENIORS
WOD
WOD
WOD
Mobility/Fitness Coaching
12
Fitness Coaching
Fitness Coaching
Metafit then foam roll
Fitness Coaching
HIIT STEP/FITNESS COACHING
Fitness Coaching
Fitness Coaching
HIIT STEP/FITNESS COACHING
Fitness Coaching
WOD
Fitness Coaching
13
HIIT/Virtual Spin
HIIT
HIIT
HIIT
HIIT
SENIORS
HIIT
HIIT
HIIT
14
Metafit then foam roll
Metafit then foam roll
Virtual Spin/Fitness Coaching
15
16
HIIT
Strength
HIIT
HIIT
HIIT
HIIT
Seniors session
HIIT
HIIT
HIIT
Virtual Spin/Fitness Coaching
17
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Metafit/Fitness Coaching
18
WOD
WOD
WOD
WOD
WOD
SENIORS
WOD
WOD
WOD
Mobility/Fitness Coaching
19
Fitness Coaching
Fitness Coaching
Metafit then foam roll
Fitness Coaching
HIIT STEP/FITNESS COACHING
Fitness Coaching
20
HIIT/Virtual Spin
HIIT
HIIT
HIIT
HIIT
21
Metafit then foam roll
Metafit then foam roll
Virtual Spin/Fitness Coaching
22
23
HIIT
HIIT
HIIT
HIIT
HIIT
HIIT
HIIT
HIIT
Virtual Spin/Fitness Coaching
24
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Metafit/Fitness Coaching
25
WOD
WOD
WOD
WOD
WOD
Mobility/Fitness Coaching
26
Fitness Coaching
Fitness Coaching
Fitness Coaching
HIIT STEP/FITNESS COACHING
Fitness Coaching
27
HIIT/Virtual Spin
HIIT
HIIT
HIIT
HIIT
28
Metafit then foam roll
Virtual Spin/Fitness Coaching
29
30
HIIT
HIIT
HIIT
HIIT
HIIT
HIIT
HIIT
HIIT
Virtual Spin/Fitness Coaching
1
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Strength
Metafit/Fitness Coaching
2
3
4
5
6