I have just posted where the squads will meet this week and also a daily workout to be done at home.

This week...hopefully will be the last week at home so stay tuned for updates

If you could please do a 30 to 40 min run
The attached workout as well as one of the ab videos each day that would be great

As has been the case when we meet come prepared with running shoes and your dogs or come prepared also for a swim wetsuits optional!!