Just in case this didn't pop up..

Along with the catch ups this week what I would like to have everyone do this week as you are going back to school is

Monday Fly video exercises

Tuesday Back video exercises

Wednesday Breastroke video exercises

Thursday Freestyle video exercises

Friday Your favourite video exercises

Also if you could do a 30 minute run and one of the 10 min ab videos each day

Looking forward to catching up this week.

Please bring running shoes in case people would like to go for a run together at the venue if the water is cold or the surf conditions don't allow!!

Thanks guys