Dear members,

Our second live, online training session of the week kicks off at 4.30 pm this afternoon with a fitness and conditioning session for all players with ERSC Strength & Conditioning Coach, Juan Toro.

We noted that one or two players experienced connection issues last night. After consulting with a number of players at the session, it seems these were isolated incidents and we ask that anyone attending live, online sessions considers their proximity to WiFi when they log in, as this can affect your stream.

With that in mind, the replay of yesterday's session with Vio Miter for U7-U12 players is now available on the Train At Home Portal.

To access, head to: www.essendonroyals.com.au/train-at-home

Click on the Members button and enter the password: #WeAreRoyals1959

The details for tonight's fitness session are available in the Events section of TeamApp, and are copied below for your convenience.

Essendon Royals is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us02web.zoom.us/j/83918472255?pwd=aGZaUlRTcGZqYXo2UFNCNG04MFUxUT09

Meeting ID: 839 1847 2255

Passcode: 089184

Online Training | Essendon Royals | Fitness & Conditioning with Juan Toro.

Wednesday August 19

4.30 pm

Log in at 4.15 pm

What to Expect:

The online sessions will be run via online conference call system Zoom.

Those attending the online sessions should set themselves up with a phone, tablet or laptop.

It is not crucial that the coach can see you, but you should set your screen up so that you can clearly see and hear the coach.

The meeting room will be open for those attending to log in from 15 minutes prior to the session start and all sessions start at 4.30 pm sharp.

If you miss the start, you are still welcome to join and take part.

Your microphone will be muted for the duration of the session. If you have questions for the coach, they should be typed into the online chat and club admin will read your question out to the coach for further clarification.

It is expected that sessions will run for 45 minutes, including the warm-up.

Each session will be posted as an Event in TeamApp. We ask that those wishing to attend RSVP so that we can ensure we can host everyone looking to join.

PLEASE NOTE: We will be recording these online sessions for our online training portal, so that sessions can be repeated by players as they see fit. Only the coach’s camera will be recorded, however should you wish to avoid any chance of being recorded, we recommend you have your camera turned off for the session.