We have created a basic land training workout for all our swimmers and their family members to be active and stay fit while you are at home. If you have any questions about those exercises please comment below and also we have put down Youtube links for each exercises .

High knees https://www.youtube.com/watch?v=D0GwAezTvtg

Climbers https://www.youtube.com/watch?v=zT-9L3CEcmk

Jump Squats https://www.youtube.com/watch?v=Azl5tkCzDcc

Side to side lungers https://www.youtube.com/watch?v=dTGZS-WCH4U

Jumping jacks https://www.youtube.com/watch?v=c4DAnQ6DtF8

Squats https://www.youtube.com/watch?v=wmM0GF7ZYbs

Push ups https://www.youtube.com/watch?v=v9LABVJzv8A

Walking Lungers https://www.youtube.com/watch?v=L8fvypPrzzs

Trishepe push ups https://www.youtube.com/watch?v=6kALZikXxLc

Side stretch https://www.youtube.com/watch?v=EsBh0S35cn0

Lunge
https://www.youtube.com/watch?v=NBjhd3RftOY

Arm Across https://www.youtube.com/watch?v=ATusl0jg4SU