Squad & Families,

We are entering our final preparation phase for New Balance Nationals Indoor this week.

🎯 The goal now is simple: arrive in Boston healthy, fresh, and confident.

📅 Here is our schedule for the next few days:

🙌🏾 Saturday
No practice due to weather.

🙌🏾 Sunday Practice@2pm@Vista
This will be our final quality session before travel.

💪🏾🏁Athletes will complete a short speed session focused on acceleration and rhythm. The workout will be brief and designed to keep everyone sharp.

🙌🏾 Monday Practice:
Short neural session and light lift.

💪🏾🏁This is not a heavy workout — just a final primer before travel.

🙌🏾 Tuesday:
✈️🛩Travel day. No practice.

💪🏾🏁Upon Arrival Please focus on hydration, stretching, and rest.(information can be found in Team app)

🙌🏾 Wednesday (Boston):
Open Track Access: 3:00–6:00 PM
We will meet at New Balance Indoor Track@

💪🏾🏁Athletes will complete a short shake-out session to get comfortable on the track.

🙌🏾 Thursday (Boston):
Open Track Access: 9:00 AM–12:00 PM

💪🏾🏁This will be a quick pre-race primer to activate speed and prepare for competition.

💯💯At this point the training is complete.
Now it’s about execution and confidence.

👏🏿🥷We are proud of the work this group has put in and excited to represent Themselves, Thier Families, thier program and thier State at the National level.

Let’s stay focused, stay healthy, and get ready to compete.!!

— AOA Coaches