Tuesday Workouts

5 May 2020 by Martin Apodaca

Wal ball - 2 minutes each drill
Feet shoulder width apart - knees bent (slightly) - figure tips in the wall (enough space to not dribble in your toes) tap the wall when the ball leaves your hand and repeat
Cross over
Behind the back
Between the legs (one at a time)
Rocker cross
Between the legs Behind the back (one at a time)
Start slow, get your rythym and gradually speed it up. Remember if your not making mistakes, your not getting better.

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