Coaches, happy Monday! School starts this week! It will be week 1 focus, so Vault and Positions. Work running and jumping! Hurdles, handstands, rolls, landing positions. Positions include pike, tuck, straddle, splits, camel, bridge, flatback, lunge, and finish(crown, bird, soldier). Make it Fun! Have a race! Kids LOVE to race! Try jump rope! It's hard AND fun! Don't forget to talk about the powerful word of the month - indomitable spirit. Also, don't forget to take a picture for your EOD. Please help me try to get a head shot pic of all the kids in our program for attendance. Remember patience! Kids will be tired and emotional over the next few weeks because they are getting back into a hard routine. Please show compassion and gentleness as they adjust. School and life is HARD! Gymnastics should be FUN! Their HAPPY place. It begins with us! Have a great week guys!