Those of you that are unable to be at Spike Night on March 4th from 6-8pm at InMotion Running there will be another optional spike day tomorrow at Runners Roost in Boulder from 11-1pm. Most of you need new shoes so make sure this is done ASAP. If the coaches hear complaining about lower body pains our first question will be about your shoes! Make sure you have proper footwear for the season ahead!