Dear all,

I hope you all have had a nice weekend under this fabulous weather, with the upcoming mid term break I would like everyone to stay active still. HIIT workout, High Intensity Interval Training, is a very good all around workout which will help you develop your cardiovascular function. Below is a video where you can see what HIIT is like and hopefully give it a go:

https://youtu.be/CBWQGb4LyAM

In addition, if you want some swim sets to work on you own, please do not hesitate to contact me.

Regards

Coach John