1. Never be outworked.

2. Don't focus on your record. Focus on
getting better and going after the
toughest challenges.

3. Remember that cutting weight doesn’t
make you a better wrestler.

4. Have a purpose every practice. Stop going
through the motions. Make sure you focus
on the areas that will make you better.

5. Stop comparing yourself to other people.
Real champions compete against
themselves.

6. Be thankful for the opportunity to wrestle
Remember, its something that you get to
do, not something that you have to do.

7. Be patient. Realize that it takes time to
make big improvements.

8. Wrestle for yourself. Think about all the
things YOU love about wrestling.

9. Never quit. If you can't win, then make the
guy tired. If you aren't the starter, get
better each day anyway.

10. Keep things in perspective. Faith, Family
and Academics come before wrestling.
God doesn't care how many titles you win.
And your family will love you no matter what.